It's that time of year again... for many of us, spring means a runny nose and puffy eyes. Almost 10% of Germans in urban areas suffer from pollen allergies. And pollen is not the only allergen we react to. But there is a light at the end of the allergy tunnel: cannabidiol. CBD can work as a natural antihistamine and help reduce or even relieve annoying symptoms. In short, allergies are a malfunction of the immune system. Our immune system is tricked by substances in our environment that are technically harmless. As a result, the body thinks that substances like pollen, animal hair, food, personal hygiene products, or medicines are harmful to itself and reacts with a disproportionate defensive reaction. Allergens (the trigger for the allergic reaction) exist practically everywhere, so escaping them is almost impossible. This can make life a bit complicated for allergy sufferers, both physically and mentally. Anyone who has experienced an allergic reaction can relate to this situation. And those who suffer from pollen allergies for several months a year know well that the struggle is real.Goodbye allergies – how CBD can help with allergies
What is an allergy, really?
When the immune system reacts hypersensitively, it releases histamines, and the unpleasant symptoms of an allergic reaction appear. These can be as varied as the substance that causes them and include nose and eye irritation, hay fever, sneezing, coughing, constipation, diarrhea, dermatitis, skin inflammations, or infections.
The most common therapy for allergies is taking antihistamines. They keep the body's histamine production under control and are taken to reduce allergy problems. Most antihistamines can be bought at the pharmacy. However, they can have a number of negative side effects, such as extreme tiredness, nausea, or difficulty seeing. Especially for those affected by pollen allergies, "nasal spray dependency" is a problem in acute phases. And this is where cannabidiol (CBD) comes into play! As a remedy to strengthen the immune system and a natural antihistamine, it can help reduce or even completely replace the need for common antihistamines. CBD, short for cannabidiol, is one of more than a hundred types of cannabinoids and, unlike THC, does not have a psychoactive effect. This means it does not create a "high." CBD oils are made from legal varieties of hemp that contain less than 0.2% THC. Cannabinoids, including CBD, can actually be produced in our own bodies! They stimulate a part of our nervous system called the endocannabinoid system (ECS for short). Our ECS is responsible for pain reduction and our immune system. It also tries to keep the body's natural balance under control and resets it if necessary. This is how CBD can also work as a natural antihistamine against allergies. When allergies are present, the immune system is under a lot of stress. CBD is a fantastic way to strengthen the immune system because it is absorbed as a messenger by the body itself, which has a positive effect on the immune and nervous systems. The ECS can help prevent the release of histamines, the trigger for many allergic reactions. Cannabinoids are very useful in treating infections and inflammations, another typical symptom of allergies. If supported by CBD, the ECS can suppress the release of inflammatory substances such as histamines. This makes CBD an ideal remedy for pollen allergies. Allergy sufferers can actively fight a stuffy nose and annoying cough by taking CBD drops. CBD is particularly beneficial against respiratory problems and can also help asthma patients find relief. Many allergy sufferers have problems with their skin, from eczema to itching and even pain. CBD has an antimicrobial effect and can help the affected areas of the skin heal more quickly. A healthy skin barrier protects the body from airborne allergens. People who suffer from allergies also know the unpleasant stress, anxiety, and even depressive moods they can bring. Here the ECS plays a role as it regulates our emotions. With enough cannabinoids, our serotonin levels also increase. This means greater well-being and happiness, which makes the body more resistant to stress.
What remedies help against pollen and other allergies?
How does CBD help against allergies?
Restorative sleep can also depend on the ECS. The calming effect of CBD can give us deeper sleep, which strengthens the immune system and overall well-being. How? People who sleep better are more relaxed, have better self-awareness, and start the day better. There are so many CBD products for allergies available that you can choose from a wide range of forms of administration. CBD drops, which also work as a remedy for pollen allergies, are particularly popular because they are precise in dosage. There are many ways to take CBD drops. Usually the oil is absorbed orally and the drops are placed directly under the tongue. From there it is absorbed by the oral mucosa. Since some people don't like the taste, the oil can also be taken with different foods, such as CBD cookies. Everyone reacts differently to CBD oil. So it's best to start with a low dosage, and if it works well, gradually increase it. If there are no improvements, the amount can be adjusted, or you could even choose a CBD oil with a higher concentration of CBD. Depending on the type and severity of the allergy, 5% or 10% CBD oils are recommended. The so-called microdose is between 0.5 and 20 mg of CBD per day. People with mild allergies should take CBD as a natural antihistamine by consuming 3 drops of a 5% CBD oil twice a day. In the following week, the dosage can be increased to three drops twice a day. In the third week, if desired, it can be increased to 5 drops twice a day. If allergy symptoms are severe, you might choose a 10% CBD oil and take between 3 and 5 drops twice a day. To determine the ideal dosage, it is important to pay attention to body weight. Each dosage should be individual because results can vary from person to person. Once the right dosage is found, CBD can work as a natural antihistamine and have positive effects on the immune and nervous systems. To counteract pollen allergies or hay fever, start a daily treatment with CBD oil before the high season begins. The number of drops can be increased during allergy season by one or two drops every 2 or 3 days, if necessary. In acute cases, the dosage can be increased and even doubled without worry. Hemp tea also contains CBD and can be used for throat infections. Add a little coconut oil or honey to your tea for a warm, calming, and soothing drink. And of course, it's also tasty! Many allergies and allergic reactions are experienced on the skin, which is stressful for it and can weaken its natural barrier. CBD oil can be applied directly to the affected areas to treat skin irritations. Even when using it externally, make sure to start your CBD oil therapy using a reduced dose of low-percentage CBD oil. As you can see, CBD can be a valuable support in treating allergy symptoms, and it is proven to improve the daily life of allergy sufferers. And there is a wide variety of CBD products out there, so you can find what works best for you! Say goodbye to allergies and the annoying side effects of commonly used antihistamines. No more allergies, no more chemicals!Better sleep with CBD
The right CBD dosage for allergies
CBD can also be used externally
Conclusion: CBD is an important aid in the treatment of allergies